splentex

Many gym goers have the need to prove that their training methods are better than other types of training styles, and so does the science-based lifting community.  But is it really the best and most effective way of growing muscle while losing fat? Today, I will answer all your most common questions on this topic. […]

Strength training might be new to some inexperienced lifters who haven’t heard about powerlifters or strong men,strength training, if you haven’t guessed by the name yet, is a style of training that focuses on strength gain. But the question states, is it a better way of building muscle compared to hypertrophy training or even training

Gym bros associate hypertrophy training with doing a lot of “junk volume” (high amounts of reps) and doing a bunch of sets with moderately heavy weight. But what actually is hypertrophy training, and how good is it for muscle growth? Today, I will give you my personal opinion on this question. Why do gym bros

First of all, the bro-split is a workout split that mainly beginners do, and they use it as a coping mechanism so they don’t have to train the muscles twice a week. But is it really a bad training split, or do people not see the value of doing a bro-split? Today, we will debunk

There’s a fine line between doing too much and too little work. Doing too little will result in minimal to no gains, and doing too much will yield the same result as doing too little. The best way to grow muscles is to find the sweet spot and today we will learn how to find

These days, going to failure is made popular by many bodybuilders, such as Sam Sulek, Dorian Yates, Markus Rühl, Tom Platz, and so on. But why is this training style getting so much traction lately? Today’s article will help us understand going to failure and how we can apply it to our workouts. What is