Every rep counts

Considering you are just starting weight training and already know what your end goals are, you should also have some idea of how much you should train per week and how much volume...

A big and often-asked question in the bodybuilding and fitness industry is how many reps you should do per set. But the answer depends on what your goals are. If your goals are strong,...

Are bodybuilding diets healthy? Is the way that bodybuilders intake calories any good? And is it even worth it to go on and take up a bodybuilding diet? In today’s article, I...

Knowing when you have reached muscular failure can be tricky, especially for beginners who have tried to train that way only a couple of times. But today we will learn when you have...

First of all, before you get on your high horses, getting shredded takes a lot of time and dedication to staying in a caloric deficit and doing regular cardio and weight training. If...

Doing cardio in the gym is one of the best places you can do cardio. The mentality when going to the gym and doing cardio is different than doing cardio at home with a treadmill or...