Considering you are just starting weight training and already know what your end goals are, you should also have some idea of how much you should train per week and how much volume and intensity should be put into the workout sessions. How many times per week should a beginner train for muscle gain? Gaining […]

A big and often-asked question in the bodybuilding and fitness industry is how many reps you should do per set. But the answer depends on what your goals are. If your goals are strong, then your reps will be fewer than those of people who want to train for endurance or hypertrophy. Now that you

Are bodybuilding diets healthy? Is the way that bodybuilders intake calories any good? And is it even worth it to go on and take up a bodybuilding diet? In today’s article, I will answer all the questions above. Is bodybuilding healthy and a viable option to consider? It depends. There are a multitude of bodybuilding

Knowing when you have reached muscular failure can be tricky, especially for beginners who have tried to train that way only a couple of times. But today we will learn when you have reached your muscle limits and how to achieve muscular failure. What is muscular failure? When going to failure, we should associate ourselves

First of all, before you get on your high horses, getting shredded takes a lot of time and dedication to staying in a caloric deficit and doing regular cardio and weight training. If you are prepared to make the decision to better yourself in these categories, then you are ready to start your cutting phase.

Doing cardio in the gym is one of the best places you can do cardio. The mentality when going to the gym and doing cardio is different than doing cardio at home with a treadmill or a cardio bike. But should you do cardo at all? Today, we will answer all the questions you may

Today’s topic is learning how to overcome muscle growth limits. In this article, you will learn how to overcome muscle growth limits and the best way to prevent them from happening in the first place. What are the limits to muscle growth? Local limits: going to a point where a certain muscle cannot grow any

Bulking and cutting are big debates in the fitness industry. Should someone start bulking, maintaining, or cutting? Today we will debunk if you should bulk and cut. What is bulking? Bulking is when an individual like yourself eats in excess of calories. A bulk can be differentiated by the way you tackle it, meaning it

In this day and age, we have a lot of supplements, and it can get really confusing with what we need to supplement to provide ourselves with optimum muscle growth and strength. Today I will give you my opinion on what supplements are mandatory to use if you want a boost in your muscle growth

Many gym goers have the need to prove that their training methods are better than other types of training styles, and so does the science-based lifting community.  But is it really the best and most effective way of growing muscle while losing fat? Today, I will answer all your most common questions on this topic.